If you’re interested in discovering how to stop smoking, you’re in the right place:
Quitting cold turkey is widely-known to be the least effective method because of relapse. Generally, those who finally learn how to stop smoking are motivated emotionally; perhaps by a family member who died from lung cancer or other smoking related disease. To learn more check out our Statistics On Smoking page.
In most cases, stopping suddenly could be because of stress reduction, finding love or being involved in a fulfilling relationship, or a radical change in diet.
Either case, quitting cold is neither easy nor recommended. Why? Because it can increase stress, moodiness, and anxiety for a number of weeks (sometimes months) before it subsides.
However, if you believe you have what it takes to make the last one count, there’s nothing stopping you from throwing away that last pack. Each time you tell yourself, “it’s my last”, it opens up the door to keep smoking your last.
Smoking aids to help you quit are more practical because instead of shocking your system into doing what you want it to do (increasing the desire to relapse and smoke more), you’re easing you’re way out gracefully so the urge to smoke is no more. Find out more on our Stop Smoking Aids page
Watch this inspiring video that will help you stop smoking.
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These aids come in the form of nicotine patches, gum, and a more recent invention of the last decade – electronic cigarettes (e-cigs). Of these three, e-cigs are perhaps the most efficient and useful aids available. E-cigs were designed to imitate the real thing – tricking your mind into believing it’s getting the same benefits even when it’s not. It’s like the modern placebo effect; accept you’re conscious it.
As is the case with any new product or invention, it was expensive when first introduced 8 years ago. Now, they’re more affordable to train yourself on how to stop smoking. E-cigs are responsible for saving the lives of thousands of people without asking to do what seems like the impossible (quitting cold turkey).
Having a plan on how to stop smoking critical Not having one it makes it harder to keep track of your progress. If there’s little sense of accomplishment, either from you or someone close to you for stopping, there’s little reason to stop smoking.
At the end of the day, learning how to stop smoking is a huge undertaking for the average person. There are many ways to stop – some more effective than others. The Tips To Stop Smoking page may help you decide. It depends on your goals and preferred choice to stop. The question is, “are you motivated enough to stop?”, because no treatment can make you learn how to stop smoking unless you genuinely make the effort to do so.
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